When you meet a therapist, coach, or consultant, the focus is about you and your needs. While that is awesome (someone is deeply listening!), for some people it also helps to know who is doing the listening.

Building trust can be easier when you know a little bit about who this person is, what they care about, their guiding principles and their values.

I am …

a mom, a partner, a dog mom, a daughter, a sister, a yogi, a meditator, a reader, a lover of all things outdoors, especially hiking, and a spiritual seeker.

I am guided by being of service and find meaning and purpose in my authentic connection with others, who are also striving to navigate the complexity of being human with grace.

I value integrity, honesty, self-awareness, authenticity, kindness, and truth.

When I live from these values, my head, heart, body and nervous system align.

I am here to serve your desire to live in your highest self.

Let’s do this….